10 health myths it's time to forget

Have you ever believed in this “miracle trick”? The truth is, diuretics only make you lose water, not fat.
You may feel like you’ve lost weight… but as soon as you drink water again, your initial weight comes back.

Imagine this: you don’t smoke, but you walk every day in polluted streets or live with someone who does. The risk is still there (unfortunately). Lung cancer doesn’t just affect active smokers, but also those around them and people exposed to pollution. 

Organic chips or regular chips—do you really think there’s a big difference for your health? “Organic” doesn’t always mean “good for you.” What matters most is the nutritional quality of the food, not just the label.

How many times have you heard: “Stop eating bread if you want to lose weight”? In reality, no single food makes you gain weight.
What really makes the difference is how the food is prepared, combined… and how much of it you eat.

Do we really need to follow this rule ? Think about it this way : why force yourself to eat in the morning if you’re not hungry?
Your body sends you signals—learn to listen to them rather than follow food dogmas !

Many people who are not necessarily gluten intolerant turn to gluten-free options, thinking they are making a healthier choice. Gluten-free or not, ultra-processed food is still unhealthy !

After an intense workout, you might think: “I can treat myself now!” Well, not really.
Exercise alone does not balance out an unhealthy diet. It’s truly the combination—healthy eating and training—that makes the difference.

Some people prefer to eat several meals throughout the day, while others feel better with three full meals.
The key? Listening to your body and finding what works best for you.

With a few smart tips, you can eat balanced meals without breaking the bank.
Let our naturopath surprise you: have your grocery basket evaluated right now.

Many people think supplements can make up for junk food. But they are meant to complement… never substitute.
Beyond that, a balanced diet provides more than just vitamins and minerals.