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Personal growth
Remedies
Educational capsules
DIY
Recipes
Educational capsules
How to eat well on a low budget
When you face a financial crisis, it's quite logical to go into everything that costs less. It's an instinctive behavior. However, it's still possible to eat healthy food at a low price . This is exactly what ...
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Educational capsules
Beware of heavy metals
“All wish to be healthy and live long, but few do something about it ”,  Sebastian Kneipp Toxemia, i.e. the accumulation of toxins in the blood, depends largely on our lifestyle (and therefore on our choi...
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Remedies
3 natural remedies for painful periods
Before your period is coming(and sometimes even during the first few days of your period ), you can experience a real emotional and/or physical ordeal.Extreme fatigue, abdominal cramps, bloating, breast pain, i...
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Personal growth
Well-being assessment
On a recurring basis, you should take a moment to think about yourself (if you tend to put others first) and to reflect on yourself in order to improve the quality of your life.Every day, you have the opportuni...
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Remedies
6 tips to fall asleep faster and sleep better
If you can't sleep at night, you should at some point rethink the way you live... For now, we are going to share with you a bedtime routine to de-stress. #1 Take a hot bath To relieve stress after a long or a...
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Educational capsules
The biggest weight loss misconceptions
Before starting something new, we ask questions to those around us, we make online researches and then we read or listen to testimonies on social media.There is nothing wrong with that, except when we lack disc...
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Recipes
The best drinks with no added sugar
Are you looking for a tip to drink more water ? Do you want to replace soda in your diet ? We have a two-in-one solution for you with FLAVORED HERBAL TEAS !It might be the first time you hear about(read) this d...
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Recipes
Hibiscus latte
Today we are going to introduce you to your new favorite drink ! Apart from its exquisite taste, you will enjoy it both hot and cold. In a nutshell, this drink is delicious, comforting, easy to make, and afford...
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Personal growth
10 best New Year's resolutions
Each year, it's common to make resolutions in relation to the previous year or in relation to one's life in general. So this year will not be the exception to the rule! Through this article, we hope to inspire ...
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Recipes
Spanish horchata
Today we are going to present you a Spanish vegetable drink made from yellow tigernuts (tchongon in West Africa). It is suitable for everyone, especially those who are lactose intolerant and those who have nu...
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Recipes
Homemade hibiscus jam
Hibiscus flowers are suitable for numerous culinary preparations, because no one can resist their fruity and tangy taste ! Today, we are sharing with you a jam recipe made with the red flowers, but know that yo...
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Remedies
SOS dry skin
Crocodile skin ? Itching ? Tight skin ? Peeling skin ? We know how uncomfortable it can be for you, so today we wanted to talk about the six essential things you can do to fight against your skin's dryness . #1...
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