Well-being assessment

🔎 A Few Questions to Ask Yourself

🏃🏾‍♀️ Physical Well-Being

• Do you feel completely rested when you wake up?
• Do you exercise regularly?
• Do you struggle to find the energy you need each day?
• Do you struggle to maintain a healthy weight?
• Do you give your body the nutrition it needs?

🧘🏾‍♀️ Emotional Balance

• What is your stress level (moderate, high, very high)?
• Do you often experience mood swings?
• Do you often feel like crying?
• Are you strongly affected by other people’s opinions?

🫶 Social Life

• Are you happy at work?
• Do you feel peer pressure in your daily life?
• Are you fulfilled in your relationship?
• Are your relationships healthy?
• Do you feel loved and supported?
• Do you have a strong social support system?

⚖️ Lifestyle

• Do you often feel there’s not enough time in your day?
• Do you take time to relax?
• Are you able to balance personal, family, and professional life?
• Are you struggling with any addictions (alcohol, tobacco, drugs, gambling, etc.)?
• Do you regularly take medication or supplements for lack of sleep, fatigue, anxiety, or another reason?

🪷 Inner Well-Being

• Does your home feel like a safe and calming space?
• Do you feel comfortable in your own skin?
• Do you feel aligned with your values?
• Are you more optimistic or pessimistic?
• Is your past still holding you back in the present?