Recipes for good health

The best drinks with no added sugar

Are you looking for a tip to drink more water ? Do you want to replace soda in your diet ? We have a two-in-one solution for you with FLAVORED HERBAL TEAS !It might be the first time you hear about(read) this d...

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Recipes

Hibiscus latte

Today we are going to introduce you to your new favorite drink ! Apart from its exquisite taste, you will enjoy it both hot and cold. In a nutshell, this drink is delicious, comforting, easy to make, and afford...

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Recipes

Spanish horchata

Today we are going to present you a Spanish vegetable drink made from yellow tigernuts (tchongon in West Africa). It is suitable for everyone, especially those who are lactose intolerant and those who have nu...

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Recipes

Homemade hibiscus jam

Hibiscus flowers are suitable for numerous culinary preparations, because no one can resist their fruity and tangy taste ! Today, we are sharing with you a jam recipe made with the red flowers, but know that yo...

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Recipes

Herbal beauty tea

The skin is the external reflection of what is happening inside. Investing in quality beauty products is good, but it's not enough. To have a beautiful skin, you must nourish it and hydrate yourself every day ....

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Recipes

Homemade probiotic drink

You recently heard about kefir and its gut health benefits. You wonder if there is a mystery ingredient... The answer is YES! They are called probiotics. Let me give you more details! Probiotics are live microo...

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Recipes

Vegan pesto

I don't know about you, but me I like to add my personal touch to recipes, failing to find the ones that stand out. Today, I decided to share something different with you(ok, I admit that I always share unusual...

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Recipes

Detox drink

For those who don't know kinkeliba, it's an African liver-friendly plant. It has diuretic, depurative and digestive properties. In other words, it's the must have for a detox cure and for fasting . FYI, l...

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Recipes

Fortifying milk

This tropically colored drink with tangy notes reminds me of my early childhood. If you haven't tasted it yet, you're missing out! Let's talk a bit about the flagship ingredient: the baobab fruit! By its compos...

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Recipes

Energizing drink

Looking for healthier alternatives to commercial drinks? Need more energy? Or just want to discover flavors from elsewhere? Whatever your motivation, let me start by listing the benefits of the ingredients that...

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