Educational capsules

Our mission is to inform you, to teach you, to raise awareness, to awaken you so that you take charge of your overall health. Remember that NO ONE can do it for you...

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Educational capsules
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Educational capsules
How to survive inflation
We all know, but very often, we have trouble accepting there are circumstances that are beyond our control... That is the case with inflation. The only choice we have is to ADAPT.  Today, we are going to s...
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Educational capsules
How to eat well on a low budget
When you face a financial crisis, it's quite logical to go into everything that costs less. It's an instinctive behavior. However, it's still possible to eat healthy food at a low price . This is exactly what ...
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Educational capsules
Beware of heavy metals
“All wish to be healthy and live long, but few do something about it ”,  Sebastian Kneipp Toxemia, i.e. the accumulation of toxins in the blood, depends largely on our lifestyle (and therefore on our choi...
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Educational capsules
The biggest weight loss misconceptions
Before starting something new, we ask questions to those around us, we make online researches and then we read or listen to testimonies on social media.There is nothing wrong with that, except when we lack disc...
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Educational capsules
10 health myths it's time to forget
Preconceived ideas about health are numerous. Today, we chose to demystify the most popular of them. #1 Black skin does not need sun protection There are several good reasons to wear sunscreen, but we want to ...
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Educational capsules
25 gentle therapies available to everyone
Looking for an alternative therapy or need to refocus? Today we are going to talk about 25 holistic therapies accessible to all with or without support, in person or online, free or reimbursed by your health in...
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Educational capsules
Here are 8 daily habits that are secretly killing you
Perhaps through negligence or because you prefer shortcuts in protocols or because the cult of beauty is of great importance to you, you adopt habits that are unfortunately not without consequences for your hea...
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Educational capsules
6 gluten-free African foods
You have to say goodbye to pasta and bread because you are intolerant, sensitive to gluten or have celiac disease. No problem! If you have come across this article, it's because you are curious or open-minded a...
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Educational capsules
Herbal teas, a must have
To adopt a healthy lifestyle and to treat the body gently, herbal teas are great allies. They are: natural, versatile and therapeutic . Each plant has its own properties that are beneficial to the body. If you ...
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Educational capsules
Lose weight without a yoyo effect
You start to get depressed as soon as you look at you in the mirror; you want to regain your old figure; for your health, the doctors told you to lose weight but you can't? Today I'm going to get you to think a...
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Educational capsules
Close up on the most nutritious plant
Cultivated in tropical areas,  moringa  or the tree of life is an excellent source of vegetable proteins and micronutrients. It contains the essential amino acids vital for the proper functioning of ...
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Educational capsules
Naturopathy in brief
What is naturopathy? It is a gentle approach that focuses on the human as a whole( not only to your symptoms! ) and gives the body the means to self-regenerate. To do this, one or more therapies are combined: ...
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