3 natural remedies for painful periods

Before your period is coming(and sometimes even during the first few days of your period), you can experience a real emotional and/or physical ordeal.
Extreme fatigue, abdominal cramps, bloating, breast pain, irritability, migraines, acne breakouts, bad mood are the most common symptoms of premenstrual syndrome(PMS).
Ladies, know that your lifestyle can worsen or alleviate these symptoms, which is why it's important to learn more.
If you want to benefit from personalized advice on diet and lifestyle habits that you should change or add during this specific period of the month, book your naturopathic consultation now.

To relieve anxiety, mood swings and depression, we recommend :
1. vetiver roots (in decoction)

 2. Woussoulan (as incense)

To relieve abdominal cramps, we recommend :
. black tigernuts (in decoction)